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Potatoes are healthful!Not deep fried potatoes.Not potatoes smothered in butter, margarine, or sour cream. Low fat yogurt can be used as a topping, plain or with herbs and spices. But try potatoes that are baked, boiled, fried on a non-stick surface with a minimum of oil or non-stick spray, chopped into soups and stews, and on, and on. It is extremely unfortunate that deep fried and salted potatoes ("french-fries" or pomme de terre frit" or "pomme frit", and potato chips) are so tasty, and are now the most popular of all fast foods. But severely restrict your intake if you don't want heart disease, stroke, and other illnesses. Potatoes are such a complete food that some societies in South America (Andes of Bolivia, Ecuador and Peru, where potatoes were first cultivated) eat little else. Prepared with little fat or salt, Potatoes are healthful! ** Diet with FACTS, not MYTHS. ** About the author: Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/ Seven of ten deaths are caused by preventable diseases. Circulated by Article Emporium How NOT to Return from an Exercise Break Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone suggest you just jump back in and do the same intensity as when you last le... Chakras and Flowers How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? …by way of color therapy.. yoga energy balancing techniques…meditation… and a simple way of making yourself feel bett... Potatoes are healthful! Not deep fried potatoes. Not potatoes smothered in butter, margarine, or sour cream. Low fat yogurt can be used as a topping, plain or with herbs and spices. But try potatoes that are baked, boiled, fried on a non-stick surface with a minimum of oil or no... Startling New Evidence: You Can Slow the Aging Process, Scientists Say Six years ago, government scientists announced what may be the most important news of your lifetime. Did you get the memo? ______________________________ What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods?... Can Home Fitness get better results faster than a gym? Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on effort and knowing what to do. It would be most beneficial to first go to a gym or see a personal trainer and g... Cause and Solution to Obesity Obesity Today, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to ap... Looking Fab at The Beach! It's that time of year when we pack up our bags and head to the beach for the day to enjoy those warm sunrays and the refreshing sound of the lapping water. So what constitutes a good beach wardrobe. Well there are certain essentials that none of us forget. On goes the s... If you are chasing the best opinion regarding toe nail fungus. If you are chasing the best opinion regarding toe nail fungus. Often when you are looking for superior advice concerning toe nail fungus, you'll find it difficult sorting out the best information from reckless toe nail fungus proposals and help so it's best to know how to mode... Relaxation Couldn't Be Simpler Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness! True relaxation is achieved when all tensions and thoughts are el... A Very Human Medical Miracle A Very Human Medical Miracle Madeline Mann once weighed less can a can of soda making her the tiniest surviving newborn known to medicine. Next week, she enters high school as something even more exrtaordinary— a honor student who likes to play violin and Rollerblade. ... Press Release Sinus Buster Natural Pepper Nasal Spray Launches New and Improved Formula ... Medical Hair Restoration Medical hair restoration in the literal sense includes the hair loss treatment which depends upon the use of medicines. Unusual hair loss both in men and women is caused by the alterations in the androgen metabolism. Androgen is a male hormone which has a major role to play in ... The Search for Acne Solutions Billions of dollars are spent worldwide each year in search of acne solutions. Both consumers and pharmaceutical companies alike are spending the money to find an acne solution that works. Unfortunately, for many, the search is never ending. In most cases of teenage acne, the perso... REACH® ACCESS™ Daily Flosser Your site is a great resource! I found your site while doing research for our client, McNeil-PPC, Inc., makers of the REACH® ACCESS™ Daily Flosser. The REACH® ACCESS™ Daily Flosser is truly a breakthrough in daily dental care. It is designed to clean 100% of hard-to-reach places b... NUTRITION FOR A HEALTHY LIFESTYLE Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three main compounds that make up ou...
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